A phase that occurs in the menstruation cycle is ovulation. Ovulation occurs when a young woman starts puberty and it is when a mature egg/ovum is released from one of the ovaries. For context, the ovaries are the two female reproductive organs that are found in the pelvis. If the egg is fertilized by sperm then travels down the fallopian tube, then pregnancy happens. If not, then the lining of the uterus sheds during menstruation, which is what we will be talking about next.

Traditional mental health treatment has often revolved around therapy or medication, but research has recently shown that the gut may be just as important in supporting your mental state. In recent years, researchers have proven a powerful and surprising connection between the gut and the brain, also called the gut-brain axis. The complex system of communication between the two is significantly connected to mood, stress levels, and mental health issues like depression or anxiety. This article will cover the key role that diet plays in your overall mental well-being.

Recently I tore my hamstring while sprinting to get faster for my football team, I was devastated. My first thought was to search for the right solutions and protocols I should follow in order to recover the fastest. A lot of websites mentioned for me is to Rest, Ice, Compress, Elevate, also known as RICE. RICE is a popular method for injured athletes created by Gabe Mirkin MD in 1978 in his published book “The Sports Medicine”. This method has been the base method for whenever athletes get injured but not many know the true backstory and the reasons why athletes should first think about using this method for whenever they get injured next.

Biomechanical engineering is a combination of the principles of mechanical engineering and concepts of biological knowledge. The goal of biomechanical engineers is to use these skills to improve the quality of the lives of other people. These engineers design and create devices and equipment that correlate to the human body. They create things such as artificial organs, limbs, valves, and devices to identify various types of medical conditions.

Red meat has been eaten by our ancestors for millions of years. First, starting with the evolutionary change of the human diet with the incorporation of meat and marrow, which occurred 2.6 million years ago. Our ancestors strived off of this omnivore diet consisting of plants, veggies, fruits, and now meat. This allowed the evolution of our organs to increase and improve, for example, the human brain takes up about 2% of a modern human’s weight but takes up 20% of energy.

In the United States, racial disparities in healthcare remain a significant issue. People of color, especially Black Americans, face worse health outcomes, limited access to care, and unequal treatment compared to white Americans. This ongoing problem stems from systemic and structural racism ingrained in the healthcare system.

Menopause is when a woman’s period stops completely. It is a very normal part of any woman’s life and is in no way a disease or disorder. According to others, it is also called “the change of life.” Once your period stops completely, it also means you can no longer get pregnant. However, menopause doesn’t just happen all at once. It takes years for the body to transition to menopause, and along with it comes many symptoms and irregular periods.

Access to healthcare in rural communities remains a challenge to governments and medical institutions worldwide. Compared to urban areas, rural populations rarely have access to readily available specialized medical services. Barriers such as long-distance travel, workforce shortages, and socioeconomic factors contribute to the disparity between urban and rural areas. Unfortunately, this leads to increased healthcare costs, high rates of preventable disease, and sub-par health outcomes for rural patients.

In the continuous fight against cancer, treatment options have typically centered around surgery, chemotherapy, and radiation therapy. Although these traditional forms have found much success and continue to thrive, chimeric antigen receptor T-cell therapy, or CAR-T therapy, has marked a significant breakthrough in cancer treatment in recent years. In the continuous fight against cancer, treatment options have typically centered around surgery, chemotherapy, and radiation therapy. Although these traditional forms have found much success and continue to thrive, chimeric antigen receptor T-cell therapy, or CAR-T therapy, has marked a significant breakthrough in cancer treatment in recent years. Unlike these traditional treatments, CAR-T therapy provides a personalized approach to target and destroy cancer cells through the immune system.

Although mental health is becoming an increasingly more prominent and relevant topic in the lives of many, the traditional and harmful social stigmas rooted in society might be intimidating when attempting to communicate on the inner battles of our minds. Furthermore, it is essential that we learn how to educate ourselves and others as well as converse together about the uphill battle that is poor mental health. In this post, we will be discussing the four best ways to talk about mental health without fear to become the best version of ourselves.

Medicaid and Medicare are two different types of healthcare program coverages. These two programs are offered in the United States and are government-funded programs meant to aid and assist medically two different groups of people. They both have two separate eligibility.

Around the world, there are geographic regions where people live significantly longer and maintain much healthier lives. The inhabitants of these so-called “Blue Zones” have much lower rates of chronic diseases and significantly higher numbers of centenarians, who live past 100 years old.

In Donald Trump’s first few days back in office, he has signed over a hundred executive orders affecting and changing many policies such as immigration, environment, and many more on controversial topics. He has pulled the US out of the Paris Climate Treaty to end gender-discrimination laws. Still, many have not been informed on his orders and that effectively changes healthcare in the US for every American.

Plant-based diets have grown in popularity in recent years. Around the world, especially in the United States, health gurus, environmentalists, and everyday people alike are opting for more plant-based food preparation. Whether it's vegan restaurants or simple plant-based alternatives on grocery store shelves, the spotlight of the consumer’s diet began a shift to focusing less on meat and more on plants. These nutrient-dense diets consist of foods made from plants, fruits, vegetables, nuts, seeds, beans, and whole grains. They have grown in popularity for various reasons, like personal health concerns, but another leading cause for the switch is the potential benefits for planetary health.

The temporal lobe can be found behind the temples of the head. The temporal lobe contains the primary auditory cortex and the auditory association area. The temporal lobe is known for hearing, language processing, and memory.

In the year 2025,  we will see mental health awareness at an all-time high. This is due to the rising testimonies coming from across the world. The increasingly fast pace of life, only amplified by socioeconomic and political pressures, has woken up the need/desire for people's minds to give more attention to their mental health.

Nurses, the heroes of the healthcare system, often find themselves on the frontlines of a silent battle, struggling to maintain their own mental well-being. In the article, “The Impact of Nurses’ Work Environment on Mental Health and Suicide” by Critical Care Nurse they highlight the demands of the nursing profession can take a significant toll, leading to higher rates of depression, anxiety, and even suicidal ideation compared to the general population.

Malnutrition is a broad term, simply it can be defined as the lack of proper nutrition. It occurs when a person fails to meet or surpass their body’s nutrient requirement. Malnutrition can occur in the form of undernutrition or overnutrition. The former is far more common in underdeveloped countries that do not have access to sufficient food systems or proper healthcare. There are multiple types of undernutrition, including acute malnutrition (wasting), chronic malnutrition (stunting), and micronutrient deficiency (World Health Organization, 2024). The global scale of malnutrition, specifically undernutrition, is quite large today.

Matcha is a powdered green tea that is made from shade-grown tea leaves. It has a bright green pigment and a rich, umami flavor. Umami means “delicious savory taste” in Japanese. Matcha may be good for your weight, health, and other aspects as a result of its high antioxidants.

Hyperhidrosis impacts the lives of approximately 3% of Americans, yet not many people seem to know about it, nor open up about their experiences with hyperhidrosis. Hyperhidrosis causes the sweat glands to produce excessive sweat, often triggered by stress, anxiety, or heat. The condition can cause embarrassment and social withdrawal as sufferers of the condition don’t want others to make note of their sweat-soaked clothes. This article will dive deep into recent advancements and the implications hyperhidrosis has on people’s daily lives.